Has it occurred to you that everything you do, from satisfying your food cravings, to wanting the perfect partner, is to help you to find inner peace?
When you break it down, inner peace is what we all want the most.
Yet, it is inner peace that slips through our fingers, leaving us panting and reaching for it at every turn. Where is…
It’s a very charged time in our world right now. What happens all around us in our macro environment affects our microenvironment. Here are some of my favorite tips to create calmness when we feel overwhelmed.
PAUSE: Take a moment before taking any action. Reflect, breathe and come back into balance before…
There are many different lifestyle suggestions I give to patients to improve their hair and skin health. My favorite (and easiest) tip is to sleep on a silk pillowcase.
A silk pillowcase helps the breaking of hair and capillaries and also feels great and promotes restful sleep.
Remember to…
It’s been insanely cold for most of us in the USA recently. A normal jacket and scarf to keep warm aren’t cutting it. All of us have had to get a bit creative to stay warm and function while Mother Nature does her thing.
…
We’ve all had that experience of looking across the room at that radiant person and thinking, “I will have what she’s having.” Who amongst us doesn’t want to be lean, have a polish to our look and effortless “joie de vivre”?
Don’t let the holiday blues and apple pies you consumed get you…
Change has been fiery this year keeping all of us on our toes. It’s essential to know how to pull back into ourselves to breathe + rest to keep sanity intact.
Practice these 5 daily Ayurvedic Rituals as featured…
I prefer the word youthing to anti-aging as a big part of getting that dewy glow we all want is hidden in the child-like wonder we see in children. That wonder is actually the secret to looking glowing from the inside.
Of course we must all do the…
Joy comes from being present.
Be in the moment as it may be your last. Remind yourself of this and life automatically becomes more alive and vibrant.
Bring your discursvie thoughts back to the action your are performing right now. If you need to you can say to yourself the activity you are doing to keep your mind focused…
Dates, cardamom and cinnamon are all oxytocic & aphrodisiac. Oxytocin is the “love hormone.” This sweet treat is not only delicious but great for the Fall Season to nourish and vitalize your tissues and bring that ‘dewy glow’ we all desire. The…
A ginger foot bath is a great way not only to relax but to help you warm up & sleep on the cool Fall & Winter nights.
Ingredients:
1-2 teaspoons of grated ginger (add more if there is more water)
Directions:
Wash your feet before…