A ginger foot bath is a great way not only to relax but to help you warm up & sleep on the cool Fall & Winter nights.

Ingredients:

1-2 teaspoons of grated ginger (add more if there is more water)

Directions:

Wash your feet before doing your foot bath. Get a steel basin and fill it with semi-hot water.  If you don’t have a basin, sit on the edge your bathtub and put your feet into the bathtub filled with water only enough to cover your feet.  Soak for 20-30 minutes.

Moisturize your feet afterwards.  Drink hot tea during your foot bath if you want to promote sweating.