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Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.– Audre Lorde

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A time of radical change calls for radical self-care.

The Corona Virus has jolted the old normal. It’s a time for a collective PAUSE.

Though we may feel fear and frustration, quarantine is not bondage. Quarantine is an opportunity to dive into fierce living.

If handled with Awareness, you can pivot. You can leave behind the life you knew and enter the circle of what’s truly essential. Yes, it will take courage. Yes, it may be scary. Yes, this IS the time

The outer stillness allows you to go inside and inquire into your real priorities. What is ONE thing you can change now?

Invest in yourself. The world may be spinning but you don’t have to be.

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Immunity is a hot word right now, but it doesn’t come in a bottle. Immunity comes from congruence; knowing who you are and who you are not.

In fact, your overall health thrives when your choices are integrated, from what you eat, to what you think.

The secret to all self-care is that it begins from the moment you wake up. Your morning sets the tone for your entire day & your dreamtime too.

For this unparalleled time, I am going to post regularly to help you connect the dots and bring ease. Stay tuned for radical wellness tips to enhance ALL aspects of your self-care during quarantine and beyond, skin to bones.

To get you started in the right direction, I have shared my own morning routine with you in the video below. Press play and enjoy.

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Please follow on INSTAGRAM for regular video tips on how to stay healthy + sane during during your quarantine.

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