TIP:  Always buy organic olive oil in a dark glass bottle. There are many different flavors of olive oil and it’s delicious to to try a different one every time. Drizzle your olive oil on your food only after preparation as it not the most stable oil to use at high temperatures.

The best way to take care of anything is ‘prevention’.  Split ends alert is more so in the hot Summer months when you are putting your hair up often and are in the hot sun. Also, another culprit are the Winter months when…

TIP:  The Summer months can create stagnation making air pollution worse in the congested cities. Look into proper indoor air purification which will improve your breathing and sleep. Watch for ‘bad air days’ on the news and stay indoors as much as possible on these days.

TIP: Eat watermelon in between meals to cool down in this Summer heat!