TIP:  Get a full spectrum light or use full spectrum lighting that mimics sunlight indoors.  Use this lighting on those gloomy days to help boost your mood.

TIP: “Meditation is another dimension of natural beauty. People talk about appreciating natural beauty—climbing mountains, seeing giraffes and tigers in Africa, and all sorts of things. But nobody seems to appreciate this kind of natural beauty of ourselves. This is actually far more beautiful than flora and fauna, far more fantastic, far more painful and colorful and delightful.” –…

TIP: No, gluten is a protein contained in more foods than wheat.  If you are gluten free, you should also avoid rye, barley, spelt, oats, and kamut.  There are other foods that may also contain gluten, check closely if you are gluten sensitive.

TIP:  Choose organic dark chocolate or raw chocolate.  Dark chocolate has not only less milk content but also less sugar.  The darker the chocolate the more antioxidants. Don’t consume late in the evening as it can keep you awake.

TIP: The Peace Lily is one of the best indoor house-plants to reduce toxins and pollution.  It has shown to remove both benzene and formaldehyde present indoors.  The Peace Lily is also easy to take care of.

TIP: The ocean has a large amount of negative ions.  Negative ions also increase endorphins and contribute to the uplifted mood felt by the sea.  Negative ions are also fabulous for your skin and a must for overall…

TIP: Moisturize your cuticles with natural lotion, or better yet your favorite oil treatment on a regular basis.  Argan oil or almond oil work great.  If your cuticles are prone to infection, put a few drops of pure lavender oil into your base oil before applying to your cuticles.  Lavender contains natural anti-bacterial agents.

TIP: Fresh or frozen blueberries contain natural antioxidants.  Blueberries are a natural ‘super-food’ and have great anti-aging and skin revitalizing properties.  As always, choose organic.  

TIP: Asian pears comes in many varieties and are more fragrant and harder than traditional pears.  Choose an unbruised and fragrant pear.  Asian pears are hard like apples when ripe and are ready to eat when you buy them.  The “Hosui”variety (meaning abundant juice) is my favorite!

TIP: Peppermint tea is a great Summer tea option.  Drink hot or cold for it’s cooling and digestive properties.