TIP: Look into homeopathic remedies that you can take to keep your body balanced as you go through time zones. The quickest ways to land into your ‘new’ time zone is to eat at the proper time in the new destination and to sleep after sundown. Avoid those…
TIP: Invest in an air purifier which you keep in your bedroom. The more concentrated time you spend in clean air the less severe the reaction during daytime exposure. If you choose to not do this, make your living space very clean to…
I was at the market yesterday in search for new goodies and saw Bionaturae Bilberry Fruit Spread & Sour Cherry Spread on the shelf. Not a grain eater, I had to come with something creative besides a slice of toast to…
TIP: Blood-Orange & Pomegranate Cranberry Sauce (Sugar-Free)
12 oz bag of organic cranberries the juice from 2 blood oranges seeds from 1 organic pomegranate 1 tsp organic vanilla extract zest from 1 orange 1/2 tsp powdered Stevia or to taste
Add the cranberries, stevia and blood orange juice to a pot. Stevia is very sweet so add…
TIP: A scalp massager is a spider shaped tool that is great to use for releasing tension in your head and bringing relaxation quickly. It also helps to add volume to your hair. You can find a variety of brands online and in selective beauty supply stores.
TIP: Many people who have had problems with dandruff (Itchy, flaky scalp) experience their symptoms getting worse in the winter. The winter months are more damp and cold, thus creating more dampness and coldness in the body as well.
Many people tend to eat heavier foods in the winter. Diet has a great impact on the…
TIP: Try the GoToob squeezable travel tube that is made from a rugged yet soft silicone. They come in different colors & sizes and are easy to clean. The outer ring has an i.d. window to label your items. You can find these as Whole Foods and R.E.I.. Gone are the days of archaic-annoying cannisters you keep turned upside down in your hotel room!
TIP: Persimmon season is a short one October- early December so take advantage of it. There are different type of persimmon varieties you can read about here. My favorite is the hachiya variety. Make sure you wait to eat the hachiya until it is very, very soft, otherwise the astringent nature…
TIP: In general I am a big fan of the ‘grain free’ diet for it’s numerous health and beauty benefits. For those people who are eating grains and are making the transition to ‘gluten free‘, I suggest finding a cookie that uses rice flour or quinoa instead of ones that use…
TIP: Lather your feet with your favorite natural lotion or some almond oil before bed. Wear a pair of old cotton socks and take them off in the morning. Do this 2x weekly for soft feet!