Talk Slowly Move Slowly when everything around you feels speedy. This will also decrease panic sensations. Literally move in slow motion. Double your exhale length compared to your inhale. Pay attention to your breath, which will diminish your focus on your stressful thought. Always eat mindfully. Pause in between bites. Healthy digestion brings calm to the entire body. Pause…
Tongue cleaning is very important for your overall health, not just oral hygiene.
If morning after morning you notice a thick coating on your tongue, it’s time to lighten up your diet and possibly look into a cleanse.
Tongue cleaning can help reduce oral bacteria…
To celebrate the first warm day in NYC, I bought this Spearmint plant at the local farmer’s market. In just two weeks, it’s has almost doubled in size! The first reason I love mint is how easy it is to find & grow…
How we deal with our thoughts & how we take appropriate actions, can go a long way in bringing happiness.
Often excited about many projects, hobbies and ventures myself, I sometimes don’t know what to do first! Then life shows up…
This is a great recipe now that Fall is here! We have more of a need for grounding & foods. Move away from boring mashed potatoes and try this colorful and delicious organic root veggie mash below:
INGREDIENTS:
4 medium purple carrots (or any carrots)
October 15th, 2013 Read More
TIP: Make sure to store all your nuts, seeds and essential fatty acid oils in the refrigerator to prevent rancidity.
TIP: Yes, herbal teas are usually naturally caffeine free. Green, white and red (rooibos) contain a bit of caffeine but have great antioxidant properties.
TIP: No, makeup and dirt from throughout the day accumulate and can get in the way of having clear and beautiful skin. Make it a part of a nightly routine to take your make up off; let that be your time to wind down. Also, wash your…
TIP: There are a lot of sources making claims about alkaline water being beneficial but the research is unclear. To create a more alkaline environment in your body, consider eating a more balanced diet with whole fresh foods containing a lot of green…
TIP: Applying sunscreen on the face is good and necessary but should also be applied on other areas of the body that are typically exposed to the sun such as neck, ears, décolletage, arms/hands. Also, consider a lip balm with SPF.