A secret to better hormonal health is to pay attention to the moon cycles.

The moon controls the ocean’s tides & it controls our menstrual cycles.

A simple way to do this, is to get a ‘moon phase’ app on your smart phone.  If you live in Nature already, pay attention to the when the moon is full & go…

Before you find another solution for your fatigue, stress, congested skin… ask yourself, “Am I drinking enough water?

You will be surprised how much better you feel with MANY symptoms if you hydrate properly.

My friend once told me how he started thinking dark thoughts and felt he needed mood-lifting medications and after he just had a big…

Hi Everyone,

It’s getting darker and colder outside and moods are starting to drop.  Don’t fret! Watch these video tips and put them to action to feel happier now!  Here are a few preview snippets:

1)  Get your Vitamin D checked

2) Use a body scrub before you bathe

3) Make sure you know what to eat & when to eat it

And…

Fall is the time for change!  If you don’t get on the train & accept that change is the only thing that is impermanent, it’s possible to feel STUCK.  The best way to get on the train of change is to make a move…

TIP: This bath is good for lymphatic congestions & for detoxifying radiation after X-Ray exposure.

Directions:  Add 1-2 cups of sea salt & 1-2 cups of baking soda to your bath.  Don’t exceed 20 minutes and make sure to stay hydrated.  Always rinse with cool, clean water before exiting the bathtub.

Most people think that eating a balanced diet gives them all the nutrients they need to stay healthy.  In an ideal world, where the soil was nutritious and our lives were stress and city free, this may be the case.  In truth, supplementing vitamins…

Are your Gums feeling like they need a little tightening & your mouth a little refreshing?  Try this homemade mouth rinse when you are feeling ‘artsy’:

HERBAL MOUTH RINSE:

Use 30 drops of each:

Goldenseal – antibacterial, great for sore gums, stimulates immunity. Myrrh – Fights…

Start your morning and night of with at least 5 minutes of Silence.  No phone or computer allowed. Watch the way you think, jot down repeated negative thoughts & catch yourself each time you think it and replace it with a positive thought. Don’t spend time with people who bring you down and are overly critical. …

1) Keep your room dark and block any flashing computer lights, etc..

2) Keep your room at a good temperature, not too hot, not too cold.

3) Have a bed that is comfortable and supportive for you.

4) Don’t eat too late at night.

5) Exercise during the day rather than before bed which can keep you…

Very cooling and great in hot weather.  This drink is easy to prep &  will bring down your inner temperature a few notches.  It’s also great for those heat headaches.  Enjoy!

Coconut-Cucumber-Cooler – 1 cup coconut water – 1/2 medium cucumber – 1/4 cup chopped mint leaves – 1 lime juiced – 4-5 ice cubes ***Blend…