A Secret to Better Hormonal Health


 

A secret to better hormonal health is to pay attention to the moon cycles.

The moon controls the ocean’s tides & it controls our menstrual cycles.

A simple way to do this, is to get a ‘moon phase’ app on your smart phone.  If you live in Nature already, pay attention to the when the moon is full & go outside and take a ‘moon bath’.

If you are in the city, try to take a break and go to the water during the full moon and soak in the moonlight.

Many of my patients do this technique & not only do they notice a difference in their hormones, they feel a deeper sense of serenity…

Moon tracking & bathing is one of my favorite practice.  Enjoy!

Dr. Karuna Sabnani 2016.
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