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5 Quick Sleep Tips


 

1) Keep your room dark and block any flashing computer lights, etc..

2) Keep your room at a good temperature, not too hot, not too cold.

3) Have a bed that is comfortable and supportive for you.

4) Don’t eat too late at night.

5) Exercise during the day rather than before bed which can keep you up.

Dr. Karuna Sabnani 2016.
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