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Why I Love My Mint Plant


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To celebrate the first warm day in NYC, I bought this Spearmint plant at the local farmer’s market.  In just two weeks, it’s has almost doubled in size! The first reason I love mint is how easy it is to find &  grow as an indoor plant, even in a city environment.

Here are many reasons of why I love my mint plant:

  • Mint smells great and is both relaxing & uplifting at the same time.
  • A handful of leaves into your bath invigorate your tissues & lifts your mood.
  • A few leaves into a glass of hot water & you have peppermint tea.
  • Mint soothes nausea & is a great digestive aid (reduce bloating) however you use it.
  • Mint is great in homemade dessert, chocolate, puddings & sauces.
  • Mint Chutney – Yum!
  • Throw Mint leaves into any vegetable sauté or add it afterwards as a garnish for both aromatic & medicinal properties. ( I LOVE it with asparagus).
  • Mint is cooling & great medicine in a drink or smoothie on a hot day. CLICK HERE & watch the video for a great Summer Mint Cooler recipe. 
  • Mint naturally brings down the body temperature and acts like a natural bug repellant.
  • Spearmint is being shown in research to reduce excess androgens for women.
  • The scent of Mint and a little of it’s oil rubbed on your temples can bring down headache symptoms.
  • Do you have other reasons you love Mint?  Share them with us in the comments below!

 

Dr. Karuna Sabnani 2016.
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