Most people think that eating a balanced diet gives them all the nutrients they need to stay healthy.  In an ideal world, where the soil was nutritious and our lives were stress and city free, this may be the case.  In truth, supplementing vitamins &…

Are your Gums feeling like they need a little tightening & your mouth a little refreshing?  Try this homemade mouth rinse when you are feeling ‘artsy’:

HERBAL MOUTH RINSE:

Use 30 drops of each:

Goldenseal – antibacterial, great for sore gums, stimulates immunity. Myrrh – Fights infection, helps…

Start your morning and night of with at least 5 minutes of Silence.  No phone or computer allowed. Watch the way you think, jot down repeated negative thoughts & catch yourself each time you think it and replace it with a positive thought. Don’t spend time with people who bring you down and are overly critical. …

1) Keep your room dark and block any flashing computer lights, etc..

2) Keep your room at a good temperature, not too hot, not too cold.

3) Have a bed that is comfortable and supportive for you.

4) Don’t eat too late at night.

5) Exercise during the day rather than before bed which can keep you…

Very cooling and great in hot weather.  This drink is easy to prep &  will bring down your inner temperature a few notches.  It’s also great for those heat headaches.  Enjoy!

Coconut-Cucumber-Cooler – 1 cup coconut water – 1/2 medium cucumber – 1/4 cup chopped mint leaves – 1 lime juiced – 4-5 ice cubes ***Blend…

Talk Slowly Move Slowly when everything around you feels speedy. This will also decrease panic sensations. Literally move in slow motion. Double your exhale length compared to your inhale. Pay attention to your breath, which will diminish your focus on your stressful thought. Always eat mindfully. Pause in between bites. Healthy digestion brings calm to the entire body. Pause…

Tongue cleaning is very important for your overall health, not just oral hygiene.

If morning after morning you notice a thick coating on your tongue, it’s time to lighten up your diet and possibly look into a cleanse.

Tongue cleaning can help reduce oral…

To celebrate the first warm day in NYC, I bought this Spearmint plant at the local farmer’s market.  In just two weeks, it’s has almost doubled in size! The first reason I love mint is how easy it is to find &  grow as…

How we deal with our thoughts & how we take appropriate actions, can go a long way in bringing happiness.

Often excited about many projects, hobbies and ventures myself, I sometimes don’t know what to do first! Then life shows up with…

This is a great recipe now that Fall is here! We have more of a need for grounding &  foods.  Move away from boring mashed potatoes and try this colorful and delicious organic root veggie mash below:

INGREDIENTS:

4 medium purple carrots (or any carrots)