Get RESTED:

Change has been fiery this year keeping all of us on our toes.  It’s essential to know how to pull back into ourselves to breathe + rest to keep sanity intact.

What do I do?

Practice these 5 daily Ayurvedic Rituals as featured in…

I prefer the word youthing to anti-aging as a big part of getting that dewy glow we all want is hidden in the child-like wonder we see in children.  That wonder is actually the secret to looking glowing from the inside.

Of course we must all do the daily self-care…

Joy comes from being present.

Be in the moment as it may be your last.  Remind yourself of this and life automatically becomes more alive and vibrant.

Bring your discursvie thoughts back to the action your are performing right now.  If you need to you can say to yourself the activity you are doing to keep your mind focused…

Dates, cardamom and cinnamon are all oxytocic & aphrodisiac. Oxytocin is the “love hormone.”  This sweet treat is not only delicious but great for the Fall Season to nourish and vitalize your tissues and bring that ‘dewy glow’ we all desire.  The key…

A ginger foot bath is a great way not only to relax but to help you warm up & sleep on the cool Fall & Winter nights.

Ingredients:

1-2 teaspoons of grated ginger (add more if there is more water)

Directions:

Wash your feet before doing…

A secret to better hormonal health is to pay attention to the moon cycles.

The moon controls the ocean’s tides & it controls our menstrual cycles.

A simple way to do this, is to get a ‘moon phase’ app on your smart phone.  If you live in Nature already, pay attention to the when the moon is full & go…

Before you find another solution for your fatigue, stress, congested skin… ask yourself, “Am I drinking enough water?

You will be surprised how much better you feel with MANY symptoms if you hydrate properly.

My friend once told me how he started thinking dark thoughts and felt he needed mood-lifting medications and after he just had a…

Hi Everyone,

It’s getting darker and colder outside and moods are starting to drop.  Don’t fret! Watch these video tips and put them to action to feel happier now!  Here are a few preview snippets:

1)  Get your Vitamin D checked

2) Use a body scrub before you bathe

3) Make sure you know what to eat & when to eat it

And…

Fall is the time for change!  If you don’t get on the train & accept that change is the only thing that is impermanent, it’s possible to feel STUCK.  The best way to get on the train of change is to make a move towards…

TIP: This bath is good for lymphatic congestions & for detoxifying radiation after X-Ray exposure.

Directions:  Add 1-2 cups of sea salt & 1-2 cups of baking soda to your bath.  Don’t exceed 20 minutes and make sure to stay hydrated.  Always rinse with cool, clean water before exiting the bathtub.