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5 Daily Rituals to be Free of Tired + Feel more Rested




Change has been fiery this year keeping all of us on our toes. ┬áIt’s essential to know how to pull back into ourselves to breathe + rest to keep sanity intact.

What do I do?

Practice these 5 daily Ayurvedic Rituals as featured in Yoga Journal to bring some space + calm to your being.


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Dr. Karuna Sabnani 2016.
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